Firstly to begin any new thing be it exercise, work or a skill we have to have a positive attitude. Treat workout routine as a happy self care process that will not only help in building your strength physically but also in a stronger mind.

Physical fitness and mental health are closely related. Strength training triggers the release of endorphins, often referred to as “feel-good” hormones, which contribute to reduced stress and anxiety levels. Additionally, achieving strength and fitness goals can significantly boost self-esteem and confidence. The sense of accomplishment from mastering new exercises or lifting heavier weights can have a positive impact on one’s overall mental well-being.