Ayurveda, referred to as a life of science, originated over 5000 years ago. Its main objective is to maintain optimal health and well-being. To achieve that, it offered a treasure trove of practices and strategies. Among all these practices, Rasayana therapy (Rejuvenation therapy) has become the most profound and revered as it aims to improve longevity, vitality, and overall health. In this blog, we will discuss Rasayana therapy in Ayurveda, its principles, benefits, and significance in today’s world.

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